Benefits of Karupatti (Palm Jaggery)
We would like to share some incredible benefits of karupatti (Palm Jaggery). The general nutritional value and health benefits of Karupatti (palm jaggery) are provided below, promoting a healthy lifestyle.
Nutritional Value of Karupatti (Palm Jaggery)
Karupatti (palm jaggery) is often considered a healthier alternative to refined sugar as it retains some of the nutrients present in the palm sap. It contains essential vitamins and minerals like iron, magnesium, potassium, and vitamins.
Low Glycemic Index
Karupatti (palm jaggery) has a lower glycemic index compared to refined sugar, which means it may cause a slower and steadier rise in blood sugar levels.
Natural Sweetener
It is a natural sweetener that is free from artificial additives and chemicals, making it a preferred choice for individuals seeking more natural sweetening options.
Rich Flavour
Karupatti (palm jaggery) has a distinct, rich flavour with a hint of caramel, which can enhance the taste of various dishes and beverages.
Antioxidant Properties
Some studies suggest that Karupatti (palm jaggery) may have antioxidant properties, which can help in combating free radicals in the body.
Traditional Medicine
In certain traditional medicine practices, Karupatti (palm jaggery) is believed to have medicinal properties and is used for various health purposes.
Sustainable Agriculture
The production of Karupatti (palm jaggery) is often considered more sustainable compared to the production of refined sugar, as it involves less processing and may have a lower environmental impact.
Where you can buy Karupatti (Palm Jaggery)?
In a easy way you can buy fresh Karupatti (Palm Jaggery) directly from farmers through Pathani Palm Online store.
To Visit their Online Store: pathanipalm.com/shop/